Confession: I have no hangry buffer. If I don't eat at regularly scheduled intervals, everyone around me is in for a delightful combination of hungry + angry (and sometimes just sad/emotional). Whale has a name for my famished alter ego: the crabby queen.
My lack of a hangry buffer can pose a problem in my new adult-with-a-job life. My gym is conveniently located across the parking lot from my work, so I usually hit the weights straight after work. This is when the hangry clock is ticking quickly...by the time I get home I need to cook a fast and easy meal before I have a meltdown.
Other important factors in my meal planning: gluten, lactose, soy and oat free with a high veggie content.
Here are the top meals in my current after work dinner rotation:
1. Taco Salad
Everything about taco salad reminds me of home-- the Mexican spices plus the fresh veggies evoke memories of summers when my mom used to make this for us in the evening. Mexican food has not taken hold in Germany the way it has in the US, so it can be a little harder to find the right ingredients. Larger grocery stores tend to have at least a small Mexican section with salsa and tortillas, and we've even discovered that a particularly large Edeka grocery store near us carried Old El Paso brand taco seasoning.
The beauty of taco salad is that it's so easy--chop up whatever vegetables you want, mix the taco seasoning with whatever meat or meat replacement you want, combine. We've used ground beef, shrimp and even quinoa in our salads.
2. Vegetable Omelette
When I was a kid and I started to get crabby, my parents would say "somebody needs an egg." Usually a quick protein infusion would turn my mood around. The same holds true today. When we need a protein fix after work, a veggie omelette does the trick. I take whatever vegetables we have in the fridge (usually tomato, bell pepper, mushroom and onion), sauté them, fry up the eggs, throw it all together, and eat!
3. Veggie Sandwich
Another meal I remember from growing up, veggie sandwiches are perfect for super hot summer nights when standing in front of the stove is the last thing I want to be doing. Honestly, as a kid I used to make my veggies sandwiches with avocado, cheese and mayonnaise. I guess I hadn't really gotten the veggie-memo. Now I make them with cucumber, tomato, lettuce, avocado, honey mustard and maybe a slice of cheese.
4. Zucchini Pasta
Zucchini pasta takes a little prep, so sometimes this turns into regular pasta if I can't be bothered (I highly recommend the new Barilla gluten free pastas!). However, the spiralizer was one of the best kitchen investments Whale and I made--as long as I know ahead of time that we're going to make zucchini noodles, I can whip it out pretty efficiently.
After spiralizing my zucchini (1.5-2 zucchini per person, depending on size), I like to wring out the excess water. Usually this means salting the noodles a little and letting them sit on paper towels for 30-40 minutes (or more). If I don't want to wait, I sometimes pop them in the oven to dry out a little. After sweating, I put them in a towel and squeeze out the extra moisture, then cook them on medium-high heat in a pan with a little oil until I like the texture. Top with a pasta sauce and you really feel like you're eating spaghetti!
5. Maultaschen
When I suggest we have Maultaschen for dinner, the look of joy on Whale's face is like a cartoon character. Maultaschen are like german potstickers--meat and spinach dumplings that can be cooked a variety of ways. Since they are a specialty of the Stuttgart region, you can buy Maultaschen in every grocery store, and the most popular brand has even started a gluten-free line!
Whale usually prepares this dish for us, since he's the Maultaschen king. He cuts the dumplings into strips and cooks them with egg in a pan.
While these options are all great, I'm always looking to expand my weekly lineup. Here's some other recipes I have my eye on:
- Grilled flank steak fajitas--the beer marinade for the steak looks amazing!
- Miso-curry roasted vegetable salad--an awesome way to use up extra veggies in the fridge.
- Thai Beef with Coconut Rice--if you can speak German check this recipe out!
- Quinoa Salad with Chili Lime Dressing-- yum!
Happy cooking!
Follow my blog with Bloglovin